Friday, September 24, 2010

Tempo and I'm back!

I went out for an 8 mile tempo run today. I had the IPod blaring a great playlist, a bounce in my step, a tingle in my spine, and a huge smile on my face.
I was circling Capitol lake, I l looked down at my garmin and it said 6:15/mi. I thought to myself "oh my god! I'm back! I'm recovered! I can finally train! HA HA HA!"
I'm pretty sure I was giggling out loud a few times. Like a school girl with a new crush.
People sometimes look at me like I'm crazy when I'm running. I don't care. I love it.
Nothing beats a good tempo session.
I am a much more balanced and full person since I fell in love with running.

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