Sunday, October 10, 2010

Time trial

I did an all out mile today. I've only improved by 13 seconds in 3 months with a time of 5:22.
I feel like that isn't enough.
I guess I was running on 4 hrs of sleep and had some tight hammies, but nonetheless, it should have been faster.
Oh well.
I talked to Jason McConnell today and I will be joining him, Craig Dickson, and the Guerilla Running crew on Tuesday. It will be nice to geek out with some other runners and maybe get some pointers.

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