Thursday, October 21, 2010

What my training plan looks like

09/20/2010 - Long Run
Distance: 14 mi
Pace: 7:28

09/21/2010 - Rest / XT
Distance: 0 km
Pace: Easy

09/22/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

09/23/2010 - Easy Run
Distance: 7 mi
Pace: 7:28

09/24/2010 - Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 6:18; Cool

09/25/2010 - Easy Run
Distance: 7 mi
Pace: 7:28

09/26/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

09/27/2010 - Long Run
Distance: 14 mi
Pace: 7:28

09/28/2010 - Rest / XT
Distance: 0 km
Pace: Easy

09/29/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

09/30/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

10/01/2010 - Speedwork
Distance: 7 mi
Pace: Warm; 3x1600 in 5:50w/800 jogs; Cool

10/02/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

10/03/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/04/2010 - Long Run
Distance: 15 mi
Pace: 7:28

10/05/2010 - Rest / XT
Distance: 0 km
Pace: Easy

10/06/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/07/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

10/08/2010 - Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 6:18; Cool

10/09/2010 - Easy Run
Distance: 8 mi
Pace: 7:28

10/10/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/11/2010 - Long Run
Distance: 15 mi
Pace: 7:28

10/12/2010 - Rest / XT
Distance: 0 km
Pace: Easy

10/13/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/14/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/15/2010 - Tempo Run
Distance: 8 mi
Pace: Warm; 6 mi @ 6:22; Cool

10/16/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/17/2010 - Easy Run
Distance: 9 mi
Pace: 7:28

10/18/2010 - Easy Run
Distance: 8 mi
Pace: 7:20

10/19/2010 - Rest / XT
Distance: 0 km
Pace: Easy

10/20/2010 - Easy Run
Distance: 8 mi
Pace: 7:20

10/21/2010 - Easy Run
Distance: 7 mi
Pace: 7:20

10/22/2010 - Easy Run
Distance: 7 mi
Pace: 7:20

10/23/2010 - Easy Run
Distance: 7 mi
Pace: 7:20

10/24/2010 - Easy Run
Distance: 8 mi
Pace: 7:20

10/25/2010 - Long Run
Distance: 16 mi
Pace: 7:20

10/26/2010 - Rest / XT
Distance: 0 km
Pace: Easy

10/27/2010 - Easy Run
Distance: 9 mi
Pace: 7:20

10/28/2010 - Easy Run
Distance: 9 mi
Pace: 7:20

10/29/2010 - Speedwork
Distance: 8 mi
Pace: Warm; 4x1600 in 5:43w/800 jogs; Cool

10/30/2010 - Easy Run
Distance: 9 mi
Pace: 7:20

10/31/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/01/2010 - Long Run
Distance: 16 mi
Pace: 7:20

11/02/2010 - Rest / XT
Distance: 0 km
Pace: Easy

11/03/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/04/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/05/2010 - Tempo Run
Distance: 9 mi
Pace: Warm; 6 mi @ 6:14; Cool

11/06/2010 - Easy Run
Distance: 9 mi
Pace: 7:20

11/07/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/08/2010 - Long Run
Distance: 17 mi
Pace: 7:20

11/09/2010 - Rest / XT
Distance: 0 km
Pace: Easy

11/10/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/11/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/12/2010 - Tempo Run
Distance: 9 mi
Pace: Warm; 7 mi @ 6:17; Cool

11/13/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/14/2010 - Easy Run
Distance: 10 mi
Pace: 7:20

11/15/2010 - Long Run
Distance: 17 mi
Pace: 7:11

11/16/2010 - Rest / XT
Distance: 0 km
Pace: Easy

11/17/2010 - Easy Run
Distance: 11 mi
Pace: 7:11

11/18/2010 - Easy Run
Distance: 10 mi
Pace: 7:11

11/19/2010 - Speedwork
Distance: 10 mi
Pace: Warm; 5x1600 in 5:36w/800 jogs; Cool

11/20/2010 - Easy Run
Distance: 10 mi
Pace: 7:11

11/21/2010 - Easy Run
Distance: 11 mi
Pace: 7:11

11/22/2010 - Rest / XT
Distance: 0 km
Pace: Easy

11/23/2010 - Easy Run
Distance: 5 mi
Pace: 7:28

11/24/2010 - Easy Run
Distance: 5 mi
Pace: 7:28

11/25/2010 - Tempo Run
Distance: 7 mi
Pace: Warm; 5 mi @ 6:18; Cool

11/26/2010 - Easy Run
Distance: 5 mi
Pace: 7:28

11/27/2010 - Rest / XT
Distance: 0 km
Pace: Easy

11/28/2010 - Race Day
Distance: 13.1 mi
Pace: 6:06 Time: 1:20:04

Korey Konga

No comments:

Post a Comment