Sunday, August 12, 2012

Pump the breaks!

I had some minor issues with the Plantar Fascia in my right foot this week.
It acted up a little more than normal, turning from an annoying pull in my arch to an aching pain in my heel, so I decided to cut my mileage for the week by more than half. That, along with some strengthening exercises and LOTS of icing seems to have resolved the issue.
I still had some good runs this week.
I'll leave you with a few pictures:

Bear Canyon

Sunset Trail

 Aspen Trail

Radio Ridge

 Marshall's Gulch


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