Sunday, April 13, 2014

Week ending 04/13/14

I haven't posted a training week on here in a while because I've been dealing with some Tendinitis in my shin and some lingering ankle issues from a gnarly roll last year. While this isn't quite where I want to be, I'm getting there! Thanks in part to Adapt Physical Therapy for helping me get back on track.

Monday - Rest

Tuesday - 03:08 - 4,800ft EG - Long. Ostrich Peak out and back, then up Pete's Punisher, down White Rabbit/ Oredson Todd Woods.

Wednesday - 02:00 - 2,600ft EG - Medium. From home towards Ostrich to Connector intersection and back. Meant to go to the peak, but ran out of time (had to work).

Thursday - 00:55, 600ft EG - Recovery. Easy jog around town/Lithia park.

Friday - A.m. - 01:05 - Intervals on the track. Warm then 4X 2,000 meters @ 05:52 pace with 2:30 recovery jogs. Cool. It's been a while and I forgot how much I love a good track work out!

             P.m. - 00:35 - 600ft EG - Easy/Recovery. Oredson Todd Woods/ Mike Uhtoff trail.

Saturday - 01:25 - 1,800ft EG - Oredson Todd, Mike Uhtoff, Queen of Hearts, 2060, Down Bandersnatch through Lithia to the Plaza. Home.

Sunday - 01:21 - 1,700ft EG - Down through town, up through Lithia, Up Jabberwocky, Queen of Hearts, down White Rabbit.


Time: 10 hours 30 minutes

Elevation Gain: 12,000 feet

Mt. Mcloughlin as seen  from Ostrich Peak.
Flowers below the Oredson Todd Woods
At the top of park street, below White Rabbit.
Mike Uhtoff trail

Trees blooming

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