Sunday, February 22, 2015

Week ending 02/22/15

Monday - 01:00 - 8 miles - Easy/medium Chehalis western trail. Legs felt a bit heavy.

Tuesday - AM - 00:58 - 7.75 miles - Warm. Then 12 X 1/4 Mile in 01:17 each with equal recovery jogs.

               PM - 01:20 - 9.25 miles - 1,800ft EG - North Rim/ Rock Candy Loop.

Wednesday - 01:10 - 9 miles easy.

Thursday - 02:55 - 20 miles - 4,000ft + EG - Long and steady. 11 miles out and back on the Mountain Marathon course and then Rock Candy summit from the TH via North Rim/Rock Candy return. Wet, cold and muddy, but had a solid run with a fast finish.

Friday - AM - 00:30 - 4 miles -  with "pickups".

             PM - 01:01 - 8.5 miles "easy" ran recovery pace too fast.

Saturday - 01:08 - 9 miles easy.

Sunday - 00:40 - 5 miles easy.


Total: 80.5 Miles - 10 hours 39 minutes

I'm feeling pretty fit even though I'm getting a lot less vertical than last year. My turn over feels like it's getting quicker and I feel healthy. One thing I really need to work on is my easy mileage. I always start out with the intention of running 8:30 - 9:00 pace on my easy days, but I end up running faster. I'm hoping to get that in check.


North Rim Trail

Heading up Rock Candy Mtn

Rock Candy Mountain Summit

On the Mountain Marathon course

North Divide Trail

Ellis Cove

The important stuff :)


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