Welcome to my blog! I am a competitive trail runner and online running coach living the dream in Southern Oregon. I've run over 50 races finishing everywhere from first to last in distances from 5K to 50 miles. I'm lucky enough to call Ashland my home and the Siskiyou Mountains my back yard. When I'm not out on the trails or coaching our bad ass athletes through Upper Left Distance Training, you can find me bee-bopping around town and eating sweets with my beautiful Wife, our amazing Daughter and our little, tea cup, Great Dane.

PC: Heather Nicole Photography

PC: Glenn Tachiyama