Welcome to my blog! I am a competitive endurance athlete, running coach, and aspiring Firefighter/EMT living the dream in Southern Oregon. I've run over 60 road and trail races around the U.S. I've finished on the podium in over half of those races, won 18 of them, and set 7 course records. I've run 02:37 for the Marathon (road) and 03:46 for the 50K (trail).  I'm lucky enough to call Ashland my home and the Siskiyou Mountains my back yard. When I'm not out on the trails or coaching our bad ass athletes through Upper Left Distance Training, you can find me bee-bopping around town with my beautiful Wife, our amazing Daughter and our Great Dane, Luna.

PC: Heather Nicole Photography